Mental health awareness courses
Our mission is to save lives; we know that sometimes that starts with a conversation. Cookson First Aid Mental Health Awareness Course aims to promote positive mental health for everyone.
Mental health includes our emotional, psychological and social well being; everyone has mental health. Mental health conditions can involve changes to people’s thoughts, emotions, behaviours and relationships with others.
1 in 6 adults in the UK experience common mental health conditions, such as anxiety or depression
Our Mental Health Awareness Course is free for community groups, charities and we run regular sessions that are open to all.
Call us on 0330 043 5334 or email hello@cooksonfirstaid.org to book group training, or find your nearest course here.
Find out more
If you are concerned that you are developing a mental health problem you should seek the advice and support of your GP. If you, or a loved one, are thinking about ending your life, please call 999 or go to your local Accident & Emergency Hospital and ask for the contact of the nearest crisis resolution team.
There are some links to further support here.
Text 116 123
Support is available 24/7 365 days a year
Text SHOUT to 85258
Call 0800 58 58 58